A vibrant and sizzling cast-iron skillet filled with tender chicken pieces, sautéed bell peppers, zucchini, and cherry tomatoes, steaming in natural lighting with a rustic kitchen background.

Healthy Chicken and Vegetables Skillet

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A vibrant and sizzling cast-iron skillet filled with tender chicken pieces, sautéed bell peppers, zucchini, and cherry tomatoes, steaming in natural lighting with a rustic kitchen background.
A colorful and healthy one-pan meal! 🍽️🍗 This Healthy Chicken and Vegetables Skillet is full of fresh, sautéed veggies and juicy grilled chicken, making it the perfect go-to dinner. Quick, nutritious, and so delicious!

The Healthy Chicken and Vegetables Skillet is a delicious and nutritious one-pan meal, perfect for a quick and wholesome dinner. This dish features juicy, golden-brown grilled chicken paired with a colorful mix of sautéed bell peppers, zucchini, cherry tomatoes, and broccoli. Cooked in a cast-iron skillet, the ingredients soak up rich flavors while maintaining their natural freshness and texture.

Lightly seasoned with garlic, herbs, and a drizzle of olive oil, this meal is not only flavorful but also packed with protein, fiber, and essential vitamins. It’s ideal for anyone looking for a balanced, low-carb, and high-protein meal that comes together in under 30 minutes!

Why You’ll Love It:
✅ Quick and easy to make
✅ Healthy and packed with nutrients
✅ One-pan for minimal cleanup
✅ Customizable with your favorite veggies

A sizzling cast-iron skillet filled with golden-brown grilled chicken and colorful sautéed vegetables, including bell peppers, zucchini, and cherry tomatoes, with steam rising in a rustic kitchen setting.
A delicious and nutritious one-pan meal! 🍗🥦🔥 This Healthy Chicken and Vegetables Skillet is packed with protein, vitamins, and bold flavors—perfect for a quick and wholesome dinner. Who’s ready to dig in?
A delicious, healthy chicken and vegetable skillet featuring grilled chicken pieces surrounded by vibrant sautéed vegetables like bell peppers, zucchini, and cherry tomatoes, all sizzling in a cast-iron skillet with steam rising, set against a cozy kitchen backdrop.
A perfect one-pan meal for any day of the week! 🍗🥦 This Healthy Chicken and Vegetables Skillet combines juicy grilled chicken with colorful sautéed veggies for a nutritious and delicious dinner. Who’s hungry?

🕒 Prep Time: 10 minutes | 🔥 Cook Time: 20 minutes | 🍽️ Servings: 4

Ingredients:

  • 2 boneless, skinless chicken breasts (cut into strips or cubes)
  • 1 zucchini (sliced)
  • 1 red bell pepper (sliced)
  • 1 yellow bell pepper (sliced)
  • 1 cup cherry tomatoes (halved)
  • 1/2 red onion (sliced)
  • 2 cloves garlic (minced)
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes (optional, for spice)
  • 1 tbsp lemon juice (for freshness)
  • 2 tbsp fresh parsley (chopped, for garnish)

Instructions:

1. Heat the Skillet:

  • In a large cast-iron or non-stick skillet, heat 1 tbsp olive oil over medium-high heat.

2. Cook the Chicken:

  • Add the chicken pieces and season with paprika, oregano, thyme, salt, and black pepper.
  • Sauté for 5-7 minutes until the chicken is golden brown and fully cooked.
  • Remove from the skillet and set aside.

3. Sauté the Vegetables:

  • In the same skillet, add the remaining 1 tbsp olive oil and sauté garlic, onion, and bell peppers for 3-4 minutes until slightly softened.
  • Add zucchini and cherry tomatoes, then cook for another 3 minutes until tender but still crisp.

4. Combine & Finish:

  • Return the cooked chicken to the skillet, toss everything together, and drizzle with lemon juice for freshness.
  • Adjust seasoning if needed.

5. Serve & Enjoy:

  • Garnish with fresh parsley and serve hot! Enjoy as-is or pair with quinoa, rice, or whole-grain pasta for a heartier meal.

Why You’ll Love This Dish:

✅ One-pan meal = easy cleanup!
✅ High in protein and fiber
✅ Perfect for meal prep
✅ Naturally low-carb & gluten-free

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