This nutritious and flavorful casserole is perfect for a wholesome meal! Made with lean ground turkey, sweet potatoes, and fresh vegetables, it’s packed with protein, fiber, and essential nutrients. Whether you’re meal prepping for the week or looking for a simple family dinner, this dish is easy to make, naturally gluten-free, and incredibly satisfying.
With a perfect balance of savory and slightly sweet flavors, this bake is a great way to enjoy a healthy yet comforting meal without extra effort. Just prep, bake, and enjoy!
Healthy Ground Turkey Sweet Potato Bake
A delicious and nutritious one-pan meal packed with lean protein, fiber-rich sweet potatoes, and fresh vegetables. Perfect for meal prep or an easy weeknight dinner!
📝 Ingredients:
For the Bake:
- 1 lb (450g) ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 small onion, diced
- 1 bell pepper (red or yellow), diced
- 2 cups baby spinach (or kale)
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- ½ teaspoon chili powder (optional)
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
- ½ cup shredded cheese (cheddar, mozzarella, or optional)
For Garnish (Optional):
- Fresh parsley or cilantro, chopped
- A squeeze of fresh lime juice
👩🍳 Instructions:
1️⃣ Preheat & Prep:
Preheat your oven to 375°F (190°C). Lightly grease a baking dish with a little olive oil.
2️⃣ Cook the Ground Turkey:
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add diced onions and garlic, sautéing for 2 minutes until fragrant. Add ground turkey, breaking it apart with a spatula. Cook for 5–7 minutes, until browned. Drain any excess liquid if needed.
3️⃣ Season & Add Veggies:
Stir in paprika, cumin, chili powder, salt, and black pepper. Add diced sweet potatoes and bell peppers, cooking for another 5 minutes.
4️⃣ Transfer & Bake:
Transfer the turkey and veggie mixture to your prepared baking dish. Add the spinach on top and mix gently. Cover with foil and bake for 25–30 minutes, until the sweet potatoes are tender.
5️⃣ Add Cheese & Finish:
Remove the foil, sprinkle shredded cheese over the top, and bake uncovered for another 5 minutes, until melted and bubbly.
6️⃣ Serve & Enjoy!
Garnish with fresh parsley or cilantro and a squeeze of lime juice. Serve warm and enjoy!
💡 Tips & Variations:
✔ Make it spicy – Add red pepper flakes or diced jalapeños for a little heat.
✔ More veggies? – Mushrooms, zucchini, or broccoli work great!
✔ Dairy-free option – Skip the cheese or use a dairy-free alternative.
✔ Meal prep friendly – Store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven.
✔ Add grains – Serve over quinoa, brown rice, or cauliflower rice for extra texture.