A bowl filled with perfectly grilled chicken, tender broccoli, and a drizzle of creamy garlic sauce, offering a delicious and healthy meal.

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce – A Healthy, Flavorful Meal!

Looking for a nutritious and satisfying meal that’s both quick and delicious? These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are just what you need! Perfectly grilled chicken pairs with tender, vibrant broccoli, all topped with a rich and creamy garlic sauce that takes the flavor to the next level.

Whether you’re looking for a healthy dinner or meal prep option, this dish is packed with protein, veggies, and a creamy kick that everyone will love. Ready in no time, it’s the perfect choice for busy weeknights when you still want something wholesome and full of flavor.

Get ready to enjoy a balanced, tasty meal that’s simple to make and perfect for any day of the week!

A bowl of juicy grilled chicken, crisp broccoli, and a luscious creamy garlic sauce, offering a balanced and tasty meal.
Grilled chicken, fresh broccoli, and a creamy garlic sauce come together in this wholesome, flavorful bowl! Perfect for a healthy dinner or meal prep. 🍗🥦
A bowl filled with perfectly grilled chicken, tender broccoli, and a drizzle of creamy garlic sauce, offering a delicious and healthy meal.
Grilled chicken and fresh broccoli come together in this flavorful bowl, topped with a creamy garlic sauce. A healthy, satisfying meal for any day of the week! 🍗🥦🍴

Ingredients:

For the Grilled Chicken:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika (optional)
  • Salt and pepper, to taste

For the Broccoli:

  • 2 cups broccoli florets (fresh or frozen)
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

the Creamy Garlic Sauce

Instructions:

  1. Prepare the chicken:
    • Preheat the grill or grill pan to medium-high heat.
    • Brush the chicken breasts with olive oil and season with garlic powder, onion powder, smoked paprika, salt, and pepper.
    • Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
    • Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
  2. Prepare the broccoli:
    • If using fresh broccoli, steam or blanch the broccoli florets in boiling water for 3-4 minutes until tender but still crisp. If using frozen, follow the package instructions.
    • Toss the cooked broccoli with olive oil, salt, and pepper to taste.
  3. Make the creamy garlic sauce:
    • In a small bowl, combine the Greek yogurt (or sour cream), mayonnaise, minced garlic, lemon juice, Dijon mustard (if using), salt, and pepper. Mix until smooth.
  4. Assemble the bowls:
    • In individual bowls, place a portion of the grilled chicken, steamed broccoli, and drizzle with the creamy garlic sauce.
    • Optionally, you can garnish with fresh parsley or a squeeze of lemon for extra flavor.

Serve:

Enjoy your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce as a healthy, delicious meal for lunch or dinner! You can also make extra for meal prep, as it keeps well in the fridge.

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